Moving along

One pound at a time. Even though I might lose 2 pounds per week (thought I don't), they are still lost one pound at a time. Or 1/2 pound at a time. Heck...I would take 1/4 pound a day, every day. I'd be good with that!

But no matter the rate, I need to focus on getting to the next pound. I can't get to 299 until I get from 320 to 319 first.

So that's the plan. Each day, I'm focused on seeing the next number on the scale. It may happen in a day, or a week, or longer, depending on the week. The last two digits of the number are written on the inside of my wrist, and I can see it all day long.

It's been working. Slowly but surely.

319. My next goal is one pound away.