As much as it's recommended to weigh weekly, I've moved to doing the daily thing, since last year. I did weekly for quite a while and it worked fine. And then I tried not weighing at all...or weighing monthly. Neither of those worked very well. But the daily thing has been working. There are a few days I miss, but not many. If I get up and don't get on the scale before eating, then I don't weigh. Or if I'm out of town. Or...since the scale is in the kitchen and I weigh unclothed...I don't weigh if I'm not the first person awake in the house (!)
I noticed a pattern last year - on a good week, I would have several days of losses in a row - small ones, but losses nonetheless. And then a gain, for no explicable reason. Must be a water weight shift, and it always drops back down. Based on that pattern, the good week I have going should end up with that gain tomorrow morning.
I know this is how it goes. So if it happens, I won't fret. Of course, I'd be much happier if it doesn't. But no worries. I know that as long as I'm following my plan, staying within my calories, getting in some activity, etc...then I'm doing fine.
I'm so very close, however, to being below my lowest and moving my ticker down again. Can't wait for that! By next week, I should be there.
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment